Workout Content

What NEW features are coming up?

How does the Mirror give personalised form feedback?

Our system uses advanced Artificial Intelligence to give you live form feedback, track your movement, count your reps in real-time, correct your positioning and even tell you when to change weight. It's the equivalent to paying a personal trainer - w

Is a membership required to use the content on the Mirror?

Order today and get FREE LIFETIME MEMBERSHIP included. No subscriptions. No surprise charges. All content & features, included forever. The FREE LIFETIME MEMBERSHIP includes:. Instant form feedback Rep counting & weight guidance Personal training wit

What type of content is on the Mirror?

Our main content types are Strength, Core, HIIT and elements of Cardio. There are currently more than 200 exercises which have AI tracking embedded, as part of 20+ programmes which are 4-weeks each. We also have 100+ one-off classes you can take also

Can beginners use the Mirror?

Yes, it's perfect for all experience levels and it will recommended workouts based on your fitness level. It teaches train safely and with world-class 1:1 guidance - powered by our proprietary ReflectAI® - advanced Computer Vision tracking technology

Do you have any bodyweight only workouts?

If you're looking for bodyweight classes, here are a few examples you can try:. ...and don't forget all of our dance workouts too!. These exercises are great for building strength without any equipment. However, we do recommend purchasing some weight