What type of content is on the Mirror?Updated 14 days ago

Our main content types are Strength, Core, HIIT, Yoga, Dance and elements of Cardio.

There are currently more than 200 exercises which have AI tracking embedded, as part of 20+ programmes which are 4-weeks each. We also have 100+ one-off classes you can take also which are 15, 30, 45 mins in length.

New content is updated often with more world class athletes coming onboard.